In 10 Weeks to Skinny: How to Lose the Pounds and Keep Your Sanity, every day for ten weeks is outlined for you – what to eat, when to eat it, and what exercise routines to keep.
With whimsical illustrations and honest answers, 10 Weeks to Skinny offers a no-fail plan for even the most unreliable dieters. No more deprivation and intense workouts, followed by bingeing and failure, this book offers a gradual entrance into healthy weight loss and a happier, skinnier you!
In weeks 1 through 3, you will start building towards your weight loss goal by eating small, balanced meals six times a day, about every three hours. The book offers a meal plan for each day, and includes a workout schedule for the week. Each day also includes one recipe from the plan, with complete instructions on how to make the meal and a customized grocery list for the week. In these first few weeks, you will slowly start to incorporate Matt’s tips into your daily life, and start seeing results. The most important thing in these first few weeks is to learn to eat better – and to stick with it!
Coming soon is a sample meal plan and work out for Day 1, Week 1. Check back!
In weeks 4 through 7, you will learn to be a runner. I know most people think they can never become a runner, but in 10 Weeks To Skinny you will learn to incorporate weekly workout routines into your diet plan in order to start achieving maximum weight loss results. By starting off slow and gradually building towards your goal, you will sidestep the burnout that occurs with many difficult and imposing workout regimens. Learn to love to run in weeks 4 through 7.
In weeks 8 through 10, skinny is on its way as you start to shed pounds and see the Edie Murphy in you (think Nutty Professor!) Now that you are a runner (yes, a runner!) you will learn to become a competitor. You have gone from eating to running and now to competing. In these final weeks of the book you will incorporate all you have learned about eating and exercising like it was second nature, and push yourself those last few inches. You CAN wear spandex…
