MOVFitness

Desserts are very healthy for you as long as you couple them with fats.  Never eat carbs alone!  Try out this delicious dessert.

2 Apples - 100
1 Cup Plain Yogurt - 1.50
1/2 Cup Pecans - 001
1/4 Cup Honey - 100
1/4 Cup Olive Oil - 001
1 tsp Cinnamon –
Dash Nutmeg –
1 Tbsp Flax Seed 00.5

Directions:

Cork Apples & cut in quarters.  Mix olive oil & honey in bowl then pour into skillet.  Turn stovetop on warm setting - not too hot as we don’t want the honey to crystallize.  Sit apples with peels facing down in skillet.  Sprinkle nutmeg & cinnamon onto apples.  After 3 minutes, flip apples and sprinkle remaining nutmeg & cinnamon on other side. 

Toss nuts in skillet and coat with oil & honey mixture.  After everything is well coated in oils, place lid on skillet.  Let cook for 10 minutes and stir occassionally to prevent oils from building up.

After apples have browned, remove nuts and place in bottom of a dish.  Place apples on top of nuts and spread yogurt over the top of the apples.  Garnish with Milled Flax Seed and you have a healthy dessert sure to please anyone!

 Makes 4 servings