MOVFitness

 Meals are color coded based on what they are:
Green = Carb
Blue= Protein
Brown = Fat
Combo = Combination of Carbs, Protein, and Fat

 Breakfast:

Bagel
Peanut Butter
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Apple
Peanut Butter
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Granola cereal w/ almonds
SunMilk
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Piece of toast w/ Promise Butter
Egg whites
Toasted walnuts
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Protein Shake
Flax Oil
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Old Fashioned Oatmeal
Raisins
Unflavored Protein Powder
Toasted Walnuts
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 Lunch

One Piece Whole Wheat Bread
Lettuce
Tomato
Onion
Chicken, Turkey, or Tuna
Avocado
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Baby Spinach
Mandarin Oranges
Peppers
Onions
Croutons
Grilled Chicken
Cheese
Toasted Almonds
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Dinner

Salmon
Steamed Broccoli
Brown Rice
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Whole Wheat Spaghetti
Meat
Olive Oil
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Whole Wheat Tortilla
Chicken
Brown Rice
Peppers
Cheese
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Steak
Mashed Potatoes
Green Beans
Red Wine
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Snacks

Bread
Peanut Butter
Jelly
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Crackers
Cheese
Grapes
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Yogurt
Strawberries
Granola w/ nuts
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Dry Cereal
Cheese
Walnuts
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Apple
Cheese
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Half Banana
Walnuts
___________________That’s all for now. I’ll edit this and add in some dinners & other options. If you have any healthy meals you think I should add, please post them below!Remember, eat Carbs, Protein, and Fat at EVERY meal!
I hope this helps!