MOVFitness

One of my favorite recipes ever.  This is simple to make for even the worst of chefs! 

4 4oz Salmon Fillets w/ skin - 0 4 1.5
1/4 Cup Honey - 100
1oz (20 Halves) Pecans - 001
1 Cup Brown Rice - 1.5 00
1 Cup Green Beans - .100
1 Green Bell Pepper - .100
1 Papaya - .3 00
1/4 Cup Yogurt –
Aluminum Foil

Directions:

Preheat oven to 375 Degrees.  Bring water to a boil on stovetop.   Coat aluminum foil with yogurt.  Place salmon fillets skin-down on foil.  The yogurt is used to remove the skin from the salmon.

Drizzle honey evenly over fillets.  Crush a few pecans in your hands and sprinkle over fillets.  Spread the remaining halves on top of salmon. Place in oven and set timer for 22 minutes.

Place rice in boiling pan.

Cut pepper & chop beans.  Cook these in a dry skillet for 8 minutes. 
After rice has been cooking for 15 minutes, drain and add pepper and beans to mixture.

Slice Papaya into quarters. 

Remove Salmon from oven and serve 1 Salmon fillet, 25% of rice mixture, and 1/4 of Papaya on each plate.

Enjoy!