MOVFitness

3 Red Bellpeppers halved - .300
3 Tomatoes diced - .200
1 Ear of Corn - .200
1 lb. Boneless Chicken Breast cubed 030
1/2 Cup broccoli diced .100
1 Small Onion diced .100
1/2 Cup Mushrooms diced .100
1/2 tblspn pepper –
2 Eggs - .1.3.3
1 Cup Shredded Cheese .1.2.2
1/2 lemon –

Directions:

Blanch bellpeppers for 5 minutes in boiling lemon water and then immediately run them under cold water.  Put the corn in the water for 10 min. 
Cook chicken in olive oil until done. 
In separate pan, cook vegetables in olive oil.  After 10 minutes, turn off and add pine nuts and chicken.  Let mixture completely cool.  Preheat  oven to 350. Beat eggs and add them to the mixture. Cover bottom of a baking pan with diced tomatoes and water.  Place bellpeppers in the pan and fill them with the miture.  Bake for 15 min.  Pull out and sprinkle with cheese and bake for an additional 5 min.