Serious Strawberry Smoothie
1/2 Cup Vanilla Ice Cream - 101.5
1/2 Cup Water
2 Strawberries - .500
1 Scoop Unflavored Whey Protein - 030
4 Ice Cubes
Directions:
Mix all ingredients in Blender and enjoy!
Makes 1 serving
.
| Carb | Protein | Fat | Total | |
| Exchange |
1.5 |
3 |
1.5 |
6 |
| Grams |
22.5 |
21 |
7.5 |
51 |
| Calories |
90 |
84 |
67.5 |
241.5 |
| Percentage |
37.27% |
34.78% |
27.95% |
Tags: power shake, protein shake, smoothie, whey protein smoothie