Little Tips & Baby Steps
Always keep a pair of workout clothes in your trunk
Always keep a bag of walnuts in your cupboard
When grabbing a snack - these are a great option
Buy the smallest bananas you can find
Don`t use the “I have to finish everything” excuse
Tell the server to box 1/2 your meal and keep it in the back until you`re ready to leave.
Discipline yourself before you need to exercise proper nutrition
Buy the best to be the best.
Start at your core and work out. Most people do the opposite.
Don`t be the guy who is 300lbs, drives a mercedez, has a mansion in montecito… But eats Big Macs everyday & drinks soda.
Start on the inside.
First and foremost: buy the best bed known to man & 6 pillows for it. We spend a good portion of time in bed & this is our time to heal. Make sure you get your rest with a nice bed.
Since you already made the mistake and bought the mercedez…
At least load it with your workout clothes.
Load it with plenty of water.
Too small of a trunk? Too bad - priorities!
Keep a box of protein bars with you at all times - a few in the glove box.. A few in your briefcase or purse. Be prepared for the worst. When your meeting goes an hour over or these crazy fires keep you in gridlock traffic, don`t sweat it - grab a protien bar.
Your spouse will appreciate you not being ravenous and grumpy when finally arriving home 2 hours later.
Buy comfortable suits that let you move. A super 140 custom tailored. This is a superficial change, but it is functional, too. If you`re comfortable, you might not mind taking the stairs or walking that extra block to work
