Creole Catfish & Couscous
2 4oz Catfish Fillets without skin or bones- 0 4 0
10 Kashi TLC Original 7 Grain Crackers - Crushed 100
1/4 Cup Grapeseed Oil 001
2 Cloves Garlic - diced –
1/4 Onion Chopped (Large Chunks)
1/4 Cup BBQ Sauce .500
1/2 Lemon –
A Lot of Pepper!
1/3 Cup Water
1/2 Cup Couscous 200
2 Large Eggs 011
Directions:
In skillet, mix all ingredients except catfish, couscous, and eggs. Mix thoroughly while on medium heat for 5 minutes. Add catfish fillets and lather in sauce. Stir over medium heat for 15-20 minutes until fish is flakey.
In other pan boil couscous for 15 minutes with lid. After coucous is fully cooked, put in skillet and fry with eggs. Douse with plenty of pepper.
Serves 2
| Carb | Protein | Fat | Total | |
| Exchange | 3.5 | 5 | 2 | 10.5 |
| Grams | 53 | 35 | 10 | 98 |
| Calories | 210 | 140 | 90 | 440 |
| Percentage | 47.70% | 31.81% | 20.45% |
Tags: bread, cajun, catfish, couscous, creole, crumb, kashi, pepper