MOVFitness

 Here is a 1500 (actually 1212) calorie protein shake for you hard gainers out there.  This protein shake is packed with:

1 scoop NOW Dutch Chocolate Whey Protein Powder 0 6 0
1 scoop NOW Carbo Gain 6.5 0 0
1 Frozen Banana 2.5 0 0
5 Tbsp Trader Joes Unsalted Peanut Butter 1 3 8

                Carbs     Proteins             Fats         Total

Exchanges           10           9              8          10  9  8

Grams                  150         63           40           253

Calories                600       252         360         1212

Percentage         50%        21%        30%        100%