MOVFitness

http://www.youtube.com/watch?v=gy_3D2rc4LY

 Here is a 1500 (actually 1212) calorie protein shake for you hard gainers out there.  This protein shake is packed with:
1 scoop NOW Dutch Chocolate Whey Protein Powder 0 6 0
1 scoop NOW Carbo Gain 6.5 0 0
1 Frozen Banana 2.5 0 0
5 Tbsp Trader Joes Unsalted Peanut Butter 1 3 8
                Carbs     Proteins             Fats         Total
Exchanges           10           9              8          [...]

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You would never believe some of our recommendations for better health.  Too often do I see people trying to fix symptoms, not the problem itself.  For example.  Let’s look at how to whiten your teeth.  Most people would think brushing their teeth, avoiding coffees and dark sodas, and even using bleach is the best answer.  [...]

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#1 Right Source
The most important aspect of your protein shake is where the protein originates and how it gets blended into the shake.  Most shake shops use the cheapest form of protein: soy.  I’m not a fan and believe we should use whey.  While this is known by most, it is unknown that there are [...]

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This Meal Plan was designed for a college student who was already in pretty good shape, but wanted to drop her bodyfat by about 3%. Going from 23% bodyfat to 20% will change your physique from a slight muffin top to an athlete. It will carve your abs, tone your butt, and give you nice [...]

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 Meals are color coded based on what they are:
Green = Carb
Blue= Protein
Brown = Fat
Combo = Combination of Carbs, Protein, and Fat
 Breakfast:
Bagel
Peanut Butter
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Apple
Peanut Butter
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Granola cereal w/ almonds
SunMilk
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Piece of toast w/ Promise Butter
Egg whites
Toasted walnuts
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Protein Shake
Flax Oil
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Old Fashioned Oatmeal
Raisins
Unflavored Protein Powder
Toasted Walnuts
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 Lunch
One Piece Whole Wheat Bread
Lettuce
Tomato
Onion
Chicken, Turkey, or Tuna
Avocado
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Baby Spinach
Mandarin Oranges
Peppers
Onions
Croutons
Grilled Chicken
Cheese
Toasted Almonds
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Dinner
Salmon
Steamed Broccoli
Brown Rice
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Whole Wheat [...]

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Above you can see a nutrition label.  Click on the Label or here for a bigger version.
I find that many people read these labels and look at how much fat and try to keep this to 0.  They also try to keep sugars low and carbs overall low…  I hope this will give you new [...]

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So you think I’m joking, right?  How hard can it be to boil some eggs.  Put them on the stove, wait until they’re cooked, and voila!
 Well, when you’re eating a dozen eggs a day, you become a master at this. 
There are a few tips you should take to make the perfect hard boiled eggs in [...]

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