MOVFitness

2 4oz Catfish Fillets without skin or bones- 0 4 0
10 Kashi TLC Original 7 Grain Crackers - Crushed 100
1/4 Cup Grapeseed Oil 001
2 Cloves Garlic - diced –
1/4 Onion Chopped (Large Chunks)
1/4 Cup BBQ Sauce .500
1/2 Lemon –
A Lot of Pepper!
1/3 Cup Water
1/2 Cup Couscous 200
2 Large Eggs 011
Directions:
In skillet, mix all ingredients except catfish, [...]

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1/2 Cup Vanilla Ice Cream - 101.5
1/2 Cup Water
2 Strawberries - .500
1 Scoop Unflavored Whey Protein - 030
4 Ice Cubes
Directions:
Mix all ingredients in Blender and enjoy!
Makes 1 serving
.

Carb
Protein
Fat
Total

Exchange

1.5

3

1.5

6

Grams

22.5

21

7.5

51

Calories

90

84

67.5

241.5

Percentage

37.27%

34.78%

27.95%

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1 Orange Roughy Fillet - 040
1 Pomegranate - .500
1 Sunburst Squash - .200
1/3 Cup Brown Rice - 1.300
Garlic Seasoning –
2 dashes Salt - warning - 1 tsp of salt is 2000mg of Sodium.  1 dash is only 155mg.  DO NOT overdo!!
1 Garlic clove –
1 Lime –
2 Tbsp Grapeseed Oil - 002
Aluminum Foil
Directions:
Preheat Oven to 400 Degrees
Bring 1/3 [...]

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4 4oz Lamb Tenderloins 041
4 Sweet Potatoes 200
4 Garlic Cloves crushed –
4 Thyme Sprigs –
1 Sweet Onion chopped –
1 Tbsp Rosemary Leaves chopped –
3 Cups Water –
 Directions:
This one is very easy!  Put all ingredients in slow cooker.  Let roast on high for 4 hours.  Serve!
Makes 4 servings

Carb
Protein
Fat
Total

Exchange
2
4
1
7

Grams
30
28
5
63

Calories
120
112
45
277

Percentage
43.32%
40.43%
16.25%

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3 Red Bellpeppers halved - .300
3 Tomatoes diced - .200
1 Ear of Corn - .200
1 lb. Boneless Chicken Breast cubed 030
1/2 Cup broccoli diced .100
1 Small Onion diced .100
1/2 Cup Mushrooms diced .100
1/2 tblspn pepper –
2 Eggs - .1.3.3
1 Cup Shredded Cheese .1.2.2
1/2 lemon –
Directions:
Blanch bellpeppers for 5 minutes in boiling lemon water and then immediately [...]

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One of my favorite recipes ever.  This is simple to make for even the worst of chefs! 
4 4oz Salmon Fillets w/ skin - 0 4 1.5
1/4 Cup Honey - 100
1oz (20 Halves) Pecans - 001
1 Cup Brown Rice - 1.5 00
1 Cup Green Beans - .100
1 Green Bell Pepper - .100
1 Papaya - .3 00
1/4 Cup Yogurt –
Aluminum [...]

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You’ll understand the name once you take your first bite.  I thought I’d switch up the pace of my recipes and let everyone know that I AM capable of cooking something with a little bit of a kick to it.  You can change the pepper to a different choice if you’re a wimp. 
 2 lbs Sirloin 96/4 - [...]

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Desserts are very healthy for you as long as you couple them with fats.  Never eat carbs alone!  Try out this delicious dessert.

2 Apples - 100
1 Cup Plain Yogurt - 1.50
1/2 Cup Pecans - 001
1/4 Cup Honey - 100
1/4 Cup Olive Oil - 001
1 tsp Cinnamon –
Dash Nutmeg –
1 Tbsp Flax Seed 00.5

Directions:
Cork Apples & cut [...]

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Believe it or not, you can have a healthy stew in your slow cooker flavored by none other than a nice cold budweiser beer.  The alcohol is burnt off in the cooking process and leaves a nice flavor for your vegetables and meat.
2 Cups Brocolli
2 Cups Carrot
1 Cucumber
1/4 cup Onion
2 Garlic Cloves
1 12 oz Can [...]

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1 lb of Chicken Breast w/ bones - skin removed - 040
2 Husks Corn on the Cob - .300
2 Cups Wehani Whole Grain Rice - 100
1 Tomato - .300
1/4 Cup Grapeseed Oil - 001.5
10 Snow Peas - .300

Directions:
Preheat oven to 415 Degrees.
Bring Wehani wild rice to a boil & cook for 10 minutes
Spread aluminum foil over pan
Shuck [...]

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