MOVFitness

4 4oz Lamb Tenderloins 041
4 Sweet Potatoes 200
4 Garlic Cloves crushed –
4 Thyme Sprigs –
1 Sweet Onion chopped –
1 Tbsp Rosemary Leaves chopped –
3 Cups Water –
 Directions:
This one is very easy!  Put all ingredients in slow cooker.  Let roast on high for 4 hours.  Serve!
Makes 4 servings

Carb
Protein
Fat
Total

Exchange
2
4
1
7

Grams
30
28
5
63

Calories
120
112
45
277

Percentage
43.32%
40.43%
16.25%

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You’ll understand the name once you take your first bite.  I thought I’d switch up the pace of my recipes and let everyone know that I AM capable of cooking something with a little bit of a kick to it.  You can change the pepper to a different choice if you’re a wimp. 
 2 lbs Sirloin 96/4 - [...]

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Believe it or not, you can have a healthy stew in your slow cooker flavored by none other than a nice cold budweiser beer.  The alcohol is burnt off in the cooking process and leaves a nice flavor for your vegetables and meat.
2 Cups Brocolli
2 Cups Carrot
1 Cucumber
1/4 cup Onion
2 Garlic Cloves
1 12 oz Can [...]

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