MOVFitness

2 4oz Catfish Fillets without skin or bones- 0 4 0
10 Kashi TLC Original 7 Grain Crackers - Crushed 100
1/4 Cup Grapeseed Oil 001
2 Cloves Garlic - diced –
1/4 Onion Chopped (Large Chunks)
1/4 Cup BBQ Sauce .500
1/2 Lemon –
A Lot of Pepper!
1/3 Cup Water
1/2 Cup Couscous 200
2 Large Eggs 011
Directions:
In skillet, mix all ingredients except catfish, [...]

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You would never believe some of our recommendations for better health.  Too often do I see people trying to fix symptoms, not the problem itself.  For example.  Let’s look at how to whiten your teeth.  Most people would think brushing their teeth, avoiding coffees and dark sodas, and even using bleach is the best answer.  [...]

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#1 Right Source
The most important aspect of your protein shake is where the protein originates and how it gets blended into the shake.  Most shake shops use the cheapest form of protein: soy.  I’m not a fan and believe we should use whey.  While this is known by most, it is unknown that there are [...]

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