MOVFitness

2 4oz Catfish Fillets without skin or bones- 0 4 0
10 Kashi TLC Original 7 Grain Crackers - Crushed 100
1/4 Cup Grapeseed Oil 001
2 Cloves Garlic - diced –
1/4 Onion Chopped (Large Chunks)
1/4 Cup BBQ Sauce .500
1/2 Lemon –
A Lot of Pepper!
1/3 Cup Water
1/2 Cup Couscous 200
2 Large Eggs 011
Directions:
In skillet, mix all ingredients except catfish, [...]

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