MOVFitness

3 Red Bellpeppers halved - .300
3 Tomatoes diced - .200
1 Ear of Corn - .200
1 lb. Boneless Chicken Breast cubed 030
1/2 Cup broccoli diced .100
1 Small Onion diced .100
1/2 Cup Mushrooms diced .100
1/2 tblspn pepper –
2 Eggs - .1.3.3
1 Cup Shredded Cheese .1.2.2
1/2 lemon –
Directions:
Blanch bellpeppers for 5 minutes in boiling lemon water and then immediately [...]

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