MOVFitness

Fitness & Nutrition Tips & the Healthy Cookbook

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Honey-Pecan Glazed Salmon

November 23rd, 2007 · No Comments

One of my favorite recipes ever.  This is simple to make for even the worst of chefs! 
4 4oz Salmon Fillets w/ skin - 0 4 1.5
1/4 Cup Honey - 100
1oz (20 Halves) Pecans - 001
1 Cup Brown Rice - 1.5 00
1 Cup Green Beans - .100
1 Green Bell Pepper - .100
1 Papaya - .3 00
1/4 Cup Yogurt –
Aluminum [...]

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Pecan Crusted Chicken

October 21st, 2007 · No Comments

Here’s a lovely meal for you health nuts out there!
 Speaking of health nuts, pecans are a superfood in my book.  They have antioxidants, unsaturated fat, and a number of minerals.  Not to mention how tastey they are!
 Ok, so on to the meal.
You may substitute the vegetables to one of your liking, but please try not to [...]

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Tags: Recipes