MOVFitness

http://www.youtube.com/watch?v=gy_3D2rc4LY

 Here is a 1500 (actually 1212) calorie protein shake for you hard gainers out there.  This protein shake is packed with:
1 scoop NOW Dutch Chocolate Whey Protein Powder 0 6 0
1 scoop NOW Carbo Gain 6.5 0 0
1 Frozen Banana 2.5 0 0
5 Tbsp Trader Joes Unsalted Peanut Butter 1 3 8
                Carbs     Proteins             Fats         Total
Exchanges           10           9              8          [...]

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1/2 Cup Vanilla Ice Cream - 101.5
1/2 Cup Water
2 Strawberries - .500
1 Scoop Unflavored Whey Protein - 030
4 Ice Cubes
Directions:
Mix all ingredients in Blender and enjoy!
Makes 1 serving
.

Carb
Protein
Fat
Total

Exchange

1.5

3

1.5

6

Grams

22.5

21

7.5

51

Calories

90

84

67.5

241.5

Percentage

37.27%

34.78%

27.95%

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