MOVFitness

#1 Right Source
The most important aspect of your protein shake is where the protein originates and how it gets blended into the shake.  Most shake shops use the cheapest form of protein: soy.  I’m not a fan and believe we should use whey.  While this is known by most, it is unknown that there are [...]

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Desserts are very healthy for you as long as you couple them with fats.  Never eat carbs alone!  Try out this delicious dessert.

2 Apples - 100
1 Cup Plain Yogurt - 1.50
1/2 Cup Pecans - 001
1/4 Cup Honey - 100
1/4 Cup Olive Oil - 001
1 tsp Cinnamon –
Dash Nutmeg –
1 Tbsp Flax Seed 00.5

Directions:
Cork Apples & cut [...]

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