1/2 Cup Vanilla Ice Cream - 101.5
1/2 Cup Water
2 Strawberries - .500
1 Scoop Unflavored Whey Protein - 030
4 Ice Cubes
Directions:
Mix all ingredients in Blender and enjoy!
Makes 1 serving
.
Carb
Protein
Fat
Total
Exchange
1.5
3
1.5
6
Grams
22.5
21
7.5
51
Calories
90
84
67.5
241.5
Percentage
37.27%
34.78%
27.95%