MOVFitness

Believe it or not, you can have a healthy stew in your slow cooker flavored by none other than a nice cold budweiser beer.  The alcohol is burnt off in the cooking process and leaves a nice flavor for your vegetables and meat.
2 Cups Brocolli
2 Cups Carrot
1 Cucumber
1/4 cup Onion
2 Garlic Cloves
1 12 oz Can [...]

[Read more →]

1 lb of Chicken Breast w/ bones - skin removed - 040
2 Husks Corn on the Cob - .300
2 Cups Wehani Whole Grain Rice - 100
1 Tomato - .300
1/4 Cup Grapeseed Oil - 001.5
10 Snow Peas - .300

Directions:
Preheat oven to 415 Degrees.
Bring Wehani wild rice to a boil & cook for 10 minutes
Spread aluminum foil over pan
Shuck [...]

[Read more →]

Here’s a lovely meal for you health nuts out there!
 Speaking of health nuts, pecans are a superfood in my book.  They have antioxidants, unsaturated fat, and a number of minerals.  Not to mention how tastey they are!
 Ok, so on to the meal.
You may substitute the vegetables to one of your liking, but please try not to [...]

[Read more →]