4 4oz Lamb Tenderloins 041
4 Sweet Potatoes 200
4 Garlic Cloves crushed –
4 Thyme Sprigs –
1 Sweet Onion chopped –
1 Tbsp Rosemary Leaves chopped –
3 Cups Water –
Directions:
This one is very easy! Put all ingredients in slow cooker. Let roast on high for 4 hours. Serve!
Makes 4 servings
| Carb | Protein | Fat | Total | |
| Exchange | 2 | 4 | 1 | 7 |
| Grams | 30 | 28 | 5 | 63 |
| Calories | 120 | 112 | 45 | 277 |
| Percentage | 43.32% | 40.43% | 16.25% |
You’ll understand the name once you take your first bite. I thought I’d switch up the pace of my recipes and let everyone know that I AM capable of cooking something with a little bit of a kick to it. You can change the pepper to a different choice if you’re a wimp.
2 lbs Sirloin 96/4 - 051
1 Onion, chopped – .200
4 Garlic Cloves –
8 large Tomatoes – .400
1 Green Pepper, chopped .200
3 Stalks of Celery, chopped .300
1 Cup Black Beans .500
1 Cup Small Mexican Red Beans .500
8 Habanero Peppers – Hot Mama! –
2 Anaheim Peppers –
1 Pineapple .300
Grated Cheese – .2.2.2
1/4 Cup Grapeseed Oil – 00.5
16 oz Water –
Directions:
Brown Meat in large skillet with Grapeseed Oil, 1/4 of the chopped onion, and 1 Garlic clove minced. Drain thoroughly.
Sit cheese and two tomatoes aside. Slice pineapple and chop all remaining ingredients besides beans of course. Mix into Crock Pot and fill with water.
As with most my slow cooker recipes, wait until meal is 75% cooked, then slice the last two tomatoes and add them in. This will leave a few tomato chunks in your chili.
Cook 7-8 hours on low setting.
When ready to serve, grate cheese over chili as seen in picture above. Enjoy!
Makes 6 servings
| Carb | Protein | Fat | Total | |
| Exchange | 2.7 | 5.2 | 1.7 | 9.6 |
| Grams | 40.5 | 36.4 | 8.5 | 85.4 |
| Calories | 162 | 145.6 | 76.5 | 384.1 |
| Percentage | 42.18% | 37.91% | 19.92% |
Believe it or not, you can have a healthy stew in your slow cooker flavored by none other than a nice cold budweiser beer. The alcohol is burnt off in the cooking process and leaves a nice flavor for your vegetables and meat.
2 Cups Brocolli
2 Cups Carrot
1 Cucumber
1/4 cup Onion
2 Garlic Cloves
1 12 oz Can of Budweiser
12 oz of water
1 Pound sirloin beef
2 Ears of Corn
4 Apples
1 1/2 Cups Mushrooms
2 large potatoes
Directions:
In a 5 quart crock pot, fill with water & beer & turn on High. Rinse potatoes and cut into large chunks, then place in crock pot.
Clean meat, cut remaining vegetables. Shuck corn and break into 3 pieces each.
Place corn around edges of crock pot with meat in the middle. This should be the last ingredient that touches the beer. Place remaining ingredients excluding the apples on top and cover pot.
Cook on high for at least 90 minutes. If you desire a more tender meat, at this time switch over to medium temperature. If not, leave as is for an additional 90 minutes.
When stew is 75% cooked:
Peel apples & remove cork. Cut into quarters & put in crock pot.
Serve after 4 hours when on High. Serve after 6 hours when on Medium setting.
Makes 4 servings.
