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	<title>MOVFitness</title>
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	<link>http://movfitness.com/blog</link>
	<description>Fitness &#38; Nutrition Tips &#38; the Healthy Cookbook</description>
	<pubDate>Mon, 30 Jun 2008 18:47:56 +0000</pubDate>
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			<item>
		<title>Increase your flexibility</title>
		<link>http://movfitness.com/blog/archives/17</link>
		<comments>http://movfitness.com/blog/archives/17#comments</comments>
		<pubDate>Mon, 30 Jun 2008 18:47:56 +0000</pubDate>
		<dc:creator>Matt Hackney</dc:creator>
		
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/archives/17</guid>
		<description><![CDATA[Proper stretching can lead to greater flexibility &#38; more muscle tone. 
 A few types of flexibility are PNF, Active, Ballistic, and many more.
 We believe your muscles are like rubber bands and you should treat them accordingly.  A dancer would want a lot of elasticity but would have to sacrifice burst energy. 
 
]]></description>
		<wfw:commentRss>http://movfitness.com/blog/archives/17/feed</wfw:commentRss>
		</item>
		<item>
		<title>Running for beginners</title>
		<link>http://movfitness.com/blog/archives/35</link>
		<comments>http://movfitness.com/blog/archives/35#comments</comments>
		<pubDate>Sat, 14 Jun 2008 15:59:38 +0000</pubDate>
		<dc:creator>Matt Hackney</dc:creator>
		
		<category><![CDATA[Training Tips]]></category>

		<category><![CDATA[5k]]></category>

		<category><![CDATA[beginner]]></category>

		<category><![CDATA[ipod]]></category>

		<category><![CDATA[jog]]></category>

		<category><![CDATA[learn]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[out of shape]]></category>

		<category><![CDATA[run]]></category>

		<category><![CDATA[schedule]]></category>

		<category><![CDATA[shoes]]></category>

		<category><![CDATA[sprint]]></category>

		<category><![CDATA[stance]]></category>

		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/archives/35</guid>
		<description><![CDATA[Believe it or not, everyone is a runner.  Too often, I find people saying, &#8220;Matt, I&#8217;m not a runner.  I&#8217;m just not mean to run.  No, I&#8217;ve tried it before - trust me, I just can&#8217;t.&#8221; 
Sometimes they might even say, &#8220;I know I need to run, but I hate it.  Isn&#8217;t there another way to [...]]]></description>
		<wfw:commentRss>http://movfitness.com/blog/archives/35/feed</wfw:commentRss>
		</item>
		<item>
		<title>1500 Calorie Protein Shake</title>
		<link>http://movfitness.com/blog/archives/34</link>
		<comments>http://movfitness.com/blog/archives/34#comments</comments>
		<pubDate>Thu, 05 Jun 2008 18:22:16 +0000</pubDate>
		<dc:creator>Matt Hackney</dc:creator>
		
		<category><![CDATA[Nutrition Tips]]></category>

		<category><![CDATA[1500 calories]]></category>

		<category><![CDATA[best protein mix]]></category>

		<category><![CDATA[carb reload]]></category>

		<category><![CDATA[carbo gain]]></category>

		<category><![CDATA[frozen banana]]></category>

		<category><![CDATA[hard gainer]]></category>

		<category><![CDATA[now whey]]></category>

		<category><![CDATA[protein shake]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/archives/34</guid>
		<description><![CDATA[

http://www.youtube.com/watch?v=gy_3D2rc4LY

 Here is a 1500 (actually 1212) calorie protein shake for you hard gainers out there.  This protein shake is packed with:
1 scoop NOW Dutch Chocolate Whey Protein Powder 0 6 0
1 scoop NOW Carbo Gain 6.5 0 0
1 Frozen Banana 2.5 0 0
5 Tbsp Trader Joes Unsalted Peanut Butter 1 3 8
                Carbs     Proteins             Fats         Total
Exchanges           10           9              8          [...]]]></description>
		<wfw:commentRss>http://movfitness.com/blog/archives/34/feed</wfw:commentRss>
		</item>
		<item>
		<title>Creole Catfish &#038; Couscous</title>
		<link>http://movfitness.com/blog/archives/33</link>
		<comments>http://movfitness.com/blog/archives/33#comments</comments>
		<pubDate>Mon, 21 Apr 2008 03:24:03 +0000</pubDate>
		<dc:creator>Matt Hackney</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[bread]]></category>

		<category><![CDATA[cajun]]></category>

		<category><![CDATA[catfish]]></category>

		<category><![CDATA[couscous]]></category>

		<category><![CDATA[creole]]></category>

		<category><![CDATA[crumb]]></category>

		<category><![CDATA[kashi]]></category>

		<category><![CDATA[pepper]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/archives/33</guid>
		<description><![CDATA[2 4oz Catfish Fillets without skin or bones- 0 4 0
10 Kashi TLC Original 7 Grain Crackers - Crushed 100
1/4 Cup Grapeseed Oil 001
2 Cloves Garlic - diced &#8211;
1/4 Onion Chopped (Large Chunks)
1/4 Cup BBQ Sauce .500
1/2 Lemon &#8211;
A Lot of Pepper!
1/3 Cup Water
1/2 Cup Couscous 200
2 Large Eggs 011
Directions:
In skillet, mix all ingredients except catfish, [...]]]></description>
		<wfw:commentRss>http://movfitness.com/blog/archives/33/feed</wfw:commentRss>
		</item>
		<item>
		<title>Make your teeth white with Sunlight!</title>
		<link>http://movfitness.com/blog/archives/32</link>
		<comments>http://movfitness.com/blog/archives/32#comments</comments>
		<pubDate>Sun, 20 Apr 2008 15:16:15 +0000</pubDate>
		<dc:creator>Matt Hackney</dc:creator>
		
		<category><![CDATA[Nutrition Tips]]></category>

		<category><![CDATA[Training Tips]]></category>

		<category><![CDATA[alternative]]></category>

		<category><![CDATA[bleach]]></category>

		<category><![CDATA[bones]]></category>

		<category><![CDATA[calcium]]></category>

		<category><![CDATA[fortify]]></category>

		<category><![CDATA[grind]]></category>

		<category><![CDATA[resistance training]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[sunlight]]></category>

		<category><![CDATA[whiten teeth]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/archives/32</guid>
		<description><![CDATA[You would never believe some of our recommendations for better health.  Too often do I see people trying to fix symptoms, not the problem itself.  For example.  Let&#8217;s look at how to whiten your teeth.  Most people would think brushing their teeth, avoiding coffees and dark sodas, and even using bleach is the best answer.  [...]]]></description>
		<wfw:commentRss>http://movfitness.com/blog/archives/32/feed</wfw:commentRss>
		</item>
		<item>
		<title>5 Top Overlooked Protein Shake Ideas</title>
		<link>http://movfitness.com/blog/archives/31</link>
		<comments>http://movfitness.com/blog/archives/31#comments</comments>
		<pubDate>Mon, 14 Apr 2008 01:49:27 +0000</pubDate>
		<dc:creator>Matt Hackney</dc:creator>
		
		<category><![CDATA[Nutrition Tips]]></category>

		<category><![CDATA[aspartame]]></category>

		<category><![CDATA[bedtime protein shake]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[cfm]]></category>

		<category><![CDATA[mrp]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[pure honey]]></category>

		<category><![CDATA[shake]]></category>

		<category><![CDATA[wheat germ]]></category>

		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/archives/31</guid>
		<description><![CDATA[#1 Right Source
The most important aspect of your protein shake is where the protein originates and how it gets blended into the shake.  Most shake shops use the cheapest form of protein: soy.  I&#8217;m not a fan and believe we should use whey.  While this is known by most, it is unknown that there are [...]]]></description>
		<wfw:commentRss>http://movfitness.com/blog/archives/31/feed</wfw:commentRss>
		</item>
		<item>
		<title>CEO Lifestyle</title>
		<link>http://movfitness.com/blog/archives/30</link>
		<comments>http://movfitness.com/blog/archives/30#comments</comments>
		<pubDate>Sat, 02 Feb 2008 23:33:45 +0000</pubDate>
		<dc:creator>Matt Hackney</dc:creator>
		
		<category><![CDATA[Training Tips]]></category>

		<category><![CDATA[6 meals]]></category>

		<category><![CDATA[ceo]]></category>

		<category><![CDATA[food options]]></category>

		<category><![CDATA[grocery list]]></category>

		<category><![CDATA[meal plan]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/archives/30</guid>
		<description><![CDATA[Healthy CEOs 
In my time as a Fitness Nutrition Coach, the majority of my clients are CEOs, managers, and business owners.  I’ve found one similarity in many of these people that may be of interest to you – they put their business as their #1 priority.
 
You may be wondering why this is a problem.  Well, when [...]]]></description>
		<wfw:commentRss>http://movfitness.com/blog/archives/30/feed</wfw:commentRss>
		</item>
		<item>
		<title>Little Tips  &#038; Baby Steps</title>
		<link>http://movfitness.com/blog/archives/29</link>
		<comments>http://movfitness.com/blog/archives/29#comments</comments>
		<pubDate>Tue, 15 Jan 2008 07:23:51 +0000</pubDate>
		<dc:creator>Matt Hackney</dc:creator>
		
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/archives/29</guid>
		<description><![CDATA[Always keep a pair of workout clothes in your trunk
Always keep a bag of walnuts in your cupboard
When grabbing a snack - these are a great option
Buy the smallest bananas you can find
Don`t use the &#8220;I have to finish everything&#8221; excuse
Tell the server to box 1/2 your meal and keep it in the back until [...]]]></description>
		<wfw:commentRss>http://movfitness.com/blog/archives/29/feed</wfw:commentRss>
		</item>
		<item>
		<title>Serious Strawberry Smoothie</title>
		<link>http://movfitness.com/blog/archives/26</link>
		<comments>http://movfitness.com/blog/archives/26#comments</comments>
		<pubDate>Sun, 02 Dec 2007 21:39:52 +0000</pubDate>
		<dc:creator>Matt Hackney</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[power shake]]></category>

		<category><![CDATA[protein shake]]></category>

		<category><![CDATA[smoothie]]></category>

		<category><![CDATA[whey protein smoothie]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/archives/26</guid>
		<description><![CDATA[
1/2 Cup Vanilla Ice Cream - 101.5
1/2 Cup Water
2 Strawberries - .500
1 Scoop Unflavored Whey Protein - 030
4 Ice Cubes
Directions:
Mix all ingredients in Blender and enjoy!
Makes 1 serving
.



Carb
Protein
Fat
Total


Exchange

1.5


3


1.5


6



Grams

22.5


21


7.5


51



Calories

90


84


67.5


241.5



Percentage

37.27%


34.78%


27.95%




]]></description>
		<wfw:commentRss>http://movfitness.com/blog/archives/26/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pomegranate glazed Orange Roughy</title>
		<link>http://movfitness.com/blog/archives/23</link>
		<comments>http://movfitness.com/blog/archives/23#comments</comments>
		<pubDate>Wed, 28 Nov 2007 19:09:14 +0000</pubDate>
		<dc:creator>Matt Hackney</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/archives/23</guid>
		<description><![CDATA[1 Orange Roughy Fillet - 040
1 Pomegranate - .500
1 Sunburst Squash - .200
1/3 Cup Brown Rice - 1.300
Garlic Seasoning &#8211;
2 dashes Salt - warning - 1 tsp of salt is 2000mg of Sodium.  1 dash is only 155mg.  DO NOT overdo!!
1 Garlic clove &#8211;
1 Lime &#8211;
2 Tbsp Grapeseed Oil - 002
Aluminum Foil
Directions:
Preheat Oven to 400 Degrees
Bring 1/3 [...]]]></description>
		<wfw:commentRss>http://movfitness.com/blog/archives/23/feed</wfw:commentRss>
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