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	<title>MOVFitness</title>
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	<link>http://movfitness.com/blog</link>
	<description>Fitness &#38; Nutrition Tips &#38; the Healthy Cookbook</description>
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		<title>Super Nacho Supper</title>
		<link>http://movfitness.com/blog/super-nacho-supper/</link>
		<comments>http://movfitness.com/blog/super-nacho-supper/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 22:48:40 +0000</pubDate>
		<dc:creator>krashnik</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[easy meal]]></category>
		<category><![CDATA[fitness cookbook]]></category>
		<category><![CDATA[kids dinner]]></category>
		<category><![CDATA[nacho]]></category>
		<category><![CDATA[quick supper]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/?p=114</guid>
		<description><![CDATA[This is a great meal to end the week with.  When you get home and you&#8217;re tired, but everyone needs fed &#8211; what better than a huge meal that only takes 15 minutes to prep?  Not to mention, you&#8217;re sure to have leftovers for tomorrow!
Ingredients:
2 lbs ground beef
1 can refried beans
1lb shredded mixed cheese
1 package of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turkey Burger</title>
		<link>http://movfitness.com/blog/turkey-burger/</link>
		<comments>http://movfitness.com/blog/turkey-burger/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 22:36:57 +0000</pubDate>
		<dc:creator>krashnik</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[no oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/?p=111</guid>
		<description><![CDATA[I don&#8217;t know where people got the idea that turkey burgers had to taste like a veggie burger.  This burger will leave your taste buds popping!  But, if you really are a pansie, go ahead and switch out the turkey for ground beef.
Ingredients:
1 lb ground turkey
2 whole wheat buns
1/2 cup chopped parsley
1 onion
1 tomato
4 leaf lettuce
1/4 cup water
2 garlic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey Sandwich</title>
		<link>http://movfitness.com/blog/turkey-sandwich/</link>
		<comments>http://movfitness.com/blog/turkey-sandwich/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 16:56:38 +0000</pubDate>
		<dc:creator>krashnik</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[lunch box]]></category>
		<category><![CDATA[open face]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/?p=105</guid>
		<description><![CDATA[An open face sandwich is a great snack for lunch that will last the entire day.  Check out the simple ingredients below.
Ingredients:
1 slice of bread
4 ounces of turkey
Chopped Tomatoes
1/8 avocado
1 slice swiss cheese
Adding that extra piece of bread on top really does wonders to your blood sugar.  Make sure to eat this with a tall [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Meatballs &amp; Spaghetti</title>
		<link>http://movfitness.com/blog/meatballs-spaghetti/</link>
		<comments>http://movfitness.com/blog/meatballs-spaghetti/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 03:48:56 +0000</pubDate>
		<dc:creator>krashnik</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[no salt]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/?p=99</guid>
		<description><![CDATA[It&#8217;s called Meatballs &#38; Spaghetti, not spaghetti &#38; meatballs! You should have a lot of meat with sauce &#38; some pasta within.
Ingredients:
1/2 lbs ground turkey
1/2 box of whole wheat spaghetti
1 Jar No Salt Added Spaghetti Sauce
1 cup parsley, chopped
garlic powder (not garlic salt!)
Put a pot full of water on the stove and then break the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Super Peanut Butter Sandwich</title>
		<link>http://movfitness.com/blog/super-peanut-butter-sandwich/</link>
		<comments>http://movfitness.com/blog/super-peanut-butter-sandwich/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 03:19:54 +0000</pubDate>
		<dc:creator>krashnik</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[open face]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/?p=97</guid>
		<description><![CDATA[What makes this sandwich so super?  Well, having an open face sandwich loaded with healthy fats and a tad bit of sweetness is a cheap &#38; easy meal that anyone can make.  Most people never get tired of these and can make them a staple in their diet day in &#38; day out.
Just make sure [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Matt&#8217;s Mongo Bars</title>
		<link>http://movfitness.com/blog/matts-mongo-bars/</link>
		<comments>http://movfitness.com/blog/matts-mongo-bars/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 03:00:03 +0000</pubDate>
		<dc:creator>krashnik</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[hackney]]></category>
		<category><![CDATA[matt]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[mongo]]></category>
		<category><![CDATA[mrp]]></category>
		<category><![CDATA[protein bar]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/?p=93</guid>
		<description><![CDATA[Instead of buying processed protein bars, MOVFitness suggests making your own or buying ours.
Below, you will find the recipe for MOV Mongo Bars and now these are available to purchase in the Santa Barbara &#38; Ventura area. The Mongo Bar has all local, organic, and extremely healthy ingredients plus, it tastes great. We are proud [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Key Fitness Tests</title>
		<link>http://movfitness.com/blog/4-key-fitness-tests/</link>
		<comments>http://movfitness.com/blog/4-key-fitness-tests/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 19:34:30 +0000</pubDate>
		<dc:creator>monique</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[orac scan]]></category>
		<category><![CDATA[pharmanex]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[presdent]]></category>
		<category><![CDATA[vo2max]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/?p=84</guid>
		<description><![CDATA[These 4 tests will increase knowledge of your health, and also teach you to see  your own strengths and weaknesses in other ways than working out. Taking the test is one thing, understanding it is completely different. Make sure to ask your practitioner questions so you know what you’re numbers mean.
A Thorough Physical
Get to know your body. A [...]]]></description>
		<wfw:commentRss>http://movfitness.com/blog/4-key-fitness-tests/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 6 Pack for 6 Packs</title>
		<link>http://movfitness.com/blog/the-6-pack-for-6-packs/</link>
		<comments>http://movfitness.com/blog/the-6-pack-for-6-packs/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 17:22:53 +0000</pubDate>
		<dc:creator>monique</dc:creator>
				<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[backpack]]></category>
		<category><![CDATA[gym bag]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[mrp]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/?p=69</guid>
		<description><![CDATA[A million and one people will try to tell you how to get a 6 pack, but these 6 items are essential for building a nice, defined stomach. Small changes to our daily routines can bring about big results, so don&#8217;t be afraid to keep these 6 practical items on you at all times.
1. The 6 Pack
At all [...]]]></description>
		<wfw:commentRss>http://movfitness.com/blog/the-6-pack-for-6-packs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon-The Super Antioxidant</title>
		<link>http://movfitness.com/blog/cinnamon-the-super-antioxidant/</link>
		<comments>http://movfitness.com/blog/cinnamon-the-super-antioxidant/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 00:10:34 +0000</pubDate>
		<dc:creator>monique</dc:creator>
				<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eliminate toxins]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/?p=58</guid>
		<description><![CDATA[I put cinnamon in almost everything. From my chocolate milk to cottage cheese to my peanut butter and banana sandwiches. Along with its versatility and incredible flavor it’s also really good for you. I mean really good.
In addition to its unique essential oils, cinnamon is an excellent source of manganese as well as a very [...]]]></description>
		<wfw:commentRss>http://movfitness.com/blog/cinnamon-the-super-antioxidant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Weeks to Skinny MOVBootcamp</title>
		<link>http://movfitness.com/blog/10-weeks-to-skinny-movbootcamp/</link>
		<comments>http://movfitness.com/blog/10-weeks-to-skinny-movbootcamp/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 18:01:10 +0000</pubDate>
		<dc:creator>monique</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fitness advice]]></category>
		<category><![CDATA[fitness cookbook]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://movfitness.com/blog/?p=50</guid>
		<description><![CDATA[FOR IMMEDIATE RELEASE:                    
 
Fitness Expert to Publish Comprehensive Weight-Loss Book
10 Weeks to Skinny to Hit the Shelves, Work Alongside MOVBootcamp
 
July 10, 2009, Santa Barbara, CA – MOVFitness founder, author and business entrepreneur Matt Hackney’s new book 10 Weeks to Skinny will soon be available for purchase. Projected to be completed by March 2010, 10 [...]]]></description>
		<wfw:commentRss>http://movfitness.com/blog/10-weeks-to-skinny-movbootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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