Introduction

 

      As a Certified Fitness Trainer, and a dessert loving Lebanese woman, I thought it was time to put together a little something for those of us who want to be healthy and happy without having to give up the things we love.  And when I really thought about it…I said,  ”Who doesn’t want that!”  This book is meant to not only educate you on how and when to eat those tasty treats, but  also  to remind all of you out there how fabulous just a bit of sweetness can make your life sooo very delicious.

Enjoy!

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