http://movfitness.com/howtocheat Lose weight with dessert Thu, 16 Oct 2008 22:57:21 +0000 http://backend.userland.com/rss092 en 3 ripe mashed bananas 1 cup whole wheat flour ½ cup protein powder 1 ½ tsp baking powder ¼ tsp baking soda ½ tsp salt 2 egg whites ½ cup sugar ¼ cp honey 3 tbl. Vegetable oil 1 tsp lemon zest ¼ cup walnuts   Preheat oven to 350 degrees   In large bowl, combine flour, protein powder, baking powder, baking soda and salt. ... http://movfitness.com/howtocheat/2008/07/best-banana-nut-bread/   A ½ cup each of: Honeydew Cantaloupe Blueberries Watermelon Grapefruit Kiwi Grapes   1 cup chopped walnuts 3 tbl. Limoncello liqueur 1 tbl minced mint Whipped cream (optional)   With a melon baller, scoop ball like pieces out of each fruit and combine in large bowl.  Add Limoncello and mint to the fruit.  Add walnuts.  Mix well.  Chill at least one hour.  Stir ... http://movfitness.com/howtocheat/2008/07/fruit-salad-with-limoncello/ 2 cups chocolate chips 1 can sweetened condensed milk 1 tsp vanilla ½ cup pecans ½ cup walnuts   Line 8 inch baking dish with foil. In saucepan, combine chocolate chips and sweetened condense milk and melt over low heat until smooth. Remove from heat and stir in vanilla and nuts.  Refrigerate for 2 hours or ... http://movfitness.com/howtocheat/2008/07/fabulous-fast-fudge/ 2 cups plain Special K cereal ¾  cup pitted dates ½ cup pecans 3 tbl. Honey 2 tablespoons cream cheese 2 tsp Disaronno liqueur Diced nuts, cocoa and coconut for dipping   In food processor or blender, combine Special K, dates and pecans and blend until finely chopped. Add honey, cream cheese and Disaronno and blend until dough ... http://movfitness.com/howtocheat/2008/07/disaronno-truffles/ I cup whole wheat flour 2 teaspoons sugar ¼ cup butter 2 tblsp water ½ tsp vanilla   1/3 cup whipped cream ½ cup brown sugar 2 tblsp honey ¾  cup dried cranberries (orange flavored) ½ cup chopped pecans ½  chopped pistachios   Preheat oven to 350 degrees Grease 8 inch baking pan. In food processor or blender, combine flour, sugar and butter and ... http://movfitness.com/howtocheat/2008/07/honey-orange-cranberry-pistachio-and-pecan-bars/   Ingredients   Crust 1 cup Smart Balance Butter 1 package Graham Crackers 1/4 cup Untoasted Wheat Germ   Filling Tub of French Vanilla Cool Whip 1/2 cup lemon juice 1 cup Fresh crushed pineapple diced and drained   Topping 1 cup Chopped pecans   Combine graham crackers, butter, and wheat germ in a bowl.  Mix together until smooth.  Form into pie pan and place in refrigerator ... http://movfitness.com/howtocheat/2008/07/french-vanilla-pineapple-pie/   Ingredients 8 large strawberries ½ cup mixed berries( raspberries, blueberries, blackberries) Dark chocolate chips Canned whipped cream Crushed Macadamia Nuts Sugar   Preheat oven to 400 degrees Cut top and bottom off of strawberries so that they stand up straight.  Cut out center of strawberries to create a hollow center.  Place strawberries in a baking dish and scatter mixed ... http://movfitness.com/howtocheat/2008/07/roasted-strawberries-with-macadamia-nuts/ When we think of chocolate, most would not think of  bean, right? Well, chocolate actually comes from the cacao bean produced from trees all over the world, each destination producing a differently flavored bean.   The earliest documentation of the discovery of chocolate was in 1100 BC from  Central America and Mexico.  ... http://movfitness.com/howtocheat/2008/07/mmmmmchocolate/ Matt Hackney is a young entrepreneur. At the age of 25, he owns a Publishing Company, TheSBON, is an author, owns a Fitness Training Studio with 12 employees, is a fashion & fitness model, and a professional ballroom dancer. His time and energy is devoted to MOVFitness, an outdoor fitness company ... http://movfitness.com/howtocheat/2008/06/a-bit-about-the-author/         As a Certified Fitness Trainer, and a dessert loving Lebanese woman, I thought it was time to put together a little something for those of us who want to be healthy and happy without having to give up the things we love.  And when I really thought about it...I ... http://movfitness.com/howtocheat/2008/06/introduction/