HIIT Training
This form of training is superior to all others in that it has higher EPOC which means more calories burned throughout the day. These workouts are fun, invigorating, and usually stimulate the mind in far different ways than merely hopping on the treadmill. We incorporate HIIT into a variety of workouts such [...]
HIIT (High Intensity Interval Training) is essentially cardio performed at such an intense level that your body will spend the rest of the day expending energy to recover from the ass-kicking you gave it. This is commonly referred to as EPOC (excess post-exercise oxygen consumption) and means that you consume a great deal more oxygen [...]