History
The history of sleep will really open your eyes to new concepts. To know that some of the most memorable people in history had irregular sleep patterns will make you question whether 8 hours is really the path to success. From Einstein to Pavlov. From Hitler to Churchill – the people we know most throughout [...]
Massage
Massage helps release toxins out of the muscles and puts them back into the blood stream. Then if you drink enough fluids it will wash these toxins out. If our body is full of rubber bands, then massaging those bands will help get the knots out. You willl learn pressure point massage to help relieve [...]
Retail fitness is a concept overlooked by many. In addition to working out and eating right, you should also reward yourself. Seriously, how many people in great shape do you see wearing ratty clothes, have a mullet, and their teeth are falling out. Not too many, right? There is science behind this and we will [...]
Exchanges
This is a standardized word in the world of dietitians and nutritionists which represents portions. 1/2 a banana for example is 1 exchange of Carbohydrates. 3oz of chicken is 3 exchanges of Chicken. We go over in detail how to count exchanges and utilize this idea to help your clients get a precise [...]
HIIT Training
This form of training is superior to all others in that it has higher EPOC which means more calories burned throughout the day. These workouts are fun, invigorating, and usually stimulate the mind in far different ways than merely hopping on the treadmill. We incorporate HIIT into a variety of workouts such [...]
Doing massage releases toxins back into the bloodstream. This relieves stress and is great for building the immune system. Getting a massage right after a workout reduces soreness as well.
HIIT (High Intensity Interval Training) is essentially cardio performed at such an intense level that your body will spend the rest of the day expending energy to recover from the ass-kicking you gave it. This is commonly referred to as EPOC (excess post-exercise oxygen consumption) and means that you consume a great deal more oxygen [...]