Stress Outline

Massage
Massage helps release toxins out of the muscles and puts them back into the blood stream. Then if you drink enough fluids it will wash these toxins out. If our body is full of rubber bands, then massaging those bands will help get the knots out. You willl learn pressure point massage to help relieve these knots in your clients.

Yoga
This is an new form of an ancient art. Many don’t understand why we do yoga, but we personally feel its overall focus should be on breathing, posture, and mental relaxation. We briefly go over these, but feel that you should be informed of the benefits of it since it is so popular in the health community.

Posture
Through sword fighting, yoga, and dancing, we teach what posture is. On another level, we teach how to control your TVA and take better control of your center. We also will teach about how to sleep with the correct posture since we spend up to 30% of our life in bed!

Breathing
By practicing the correct breathing patterns, all sports will be easier. You will be able to better control how much endurance you have and how much power is exerted in each effort. This will help bring your heart rate down – a crucial step in lowering stress in your life.

Meditation
We teach a variety of meditation techniques already mentioned: sword fighting, yoga, breathing. We will also speak about visualization techniques to achieve goals. Visualization techniques is yet another common practice by professional athletes completely laughed upon by the amateur.

Stretching
Same as above

Supplements
Same as above