History
The history of sleep will really open your eyes to new concepts. To know that some of the most memorable people in history had irregular sleep patterns will make you question whether 8 hours is really the path to success. From Einstein to Pavlov. From Hitler to Churchill – the people we know most throughout history have secrets in the bedroom and we’ll expose them.
REM
Proper REM sleep will help replenish your muscles. Knowing how to control your sleep and change from different stages will aid you in recovering quicker than anyone else. Teach this to an athlete, and it could be the difference between setting a world record or not.
Posture
A pillow between the knees, 2 pillows under your arms, and a pillow that aligns your kneck straight is ideal. Almost all back problems can be fixed in your sleep by aligning your posture differently. We’ll also teach you how to recognize when someone is sleeping on their stomach, side, or back. A great tool when explaining situations to clients.
Circadian Rhythms
Did you know that different chemicals are released depending on what time of the day it is? Or if it is light or dark? You can utilize this information to make your body perform at its highest level. It will also prevent sickness, insomnia, and more.
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