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	<title>The Fire Within</title>
	<link>http://movfitness.com/thefirewithin</link>
	<description>Reteach the Body to Lose Weight</description>
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		<title>Success Stories</title>
		<description><![CDATA[Another great tool to help motivate yourself is to hear a story about someone who has been in your situation before and how they overcame their problems. Remember, the science stays the same for everyone. Even so, you can find inspiration and learn tricks of the trade to make the lifestyle change flow more smoothly.
Here, [...]]]></description>
		<link>http://movfitness.com/thefirewithin/?p=52</link>
			</item>
	<item>
		<title>Stereotypes</title>
		<description><![CDATA[One of my biggest pet peeves is the genetic factor. People try to blame so much on genetics, it’s pathetic! Even worse, doctors blame their ignorance on genetics. Call me a quack or whatever you want, but I know what my testimonials say. The main thing you can see from my experience is how people [...]]]></description>
		<link>http://movfitness.com/thefirewithin/?p=49</link>
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		<title>Your Inner Animal</title>
		<description><![CDATA[I believe we can relate our training and eating habits to different animals. I’ve picked four creatures to which I feel the majority of our population can relate. If we study these creature’s eating and &#8220;exercise&#8221; habits we can see why they have a particular physique.
If you look at our sports teams, one of the [...]]]></description>
		<link>http://movfitness.com/thefirewithin/?p=47</link>
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		<title>Find Your Motivation</title>
		<description><![CDATA[Well, you’re almost there. You now know how to fuel your fire and provide it with the right amount of oxygen, but there is one more thing. We must ignite that flame and let it burn!
In order to find your spark, I’ve provided a few different elements to gain this key to the puzzle. The [...]]]></description>
		<link>http://movfitness.com/thefirewithin/?p=45</link>
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	<item>
		<title>Circadian Rhythms</title>
		<description><![CDATA[It is my belief that circadian rhythms play a huge part in how we should take care of our bodies. Believe it or not, when you shower during the day, what time you take vitamins, how many clothes you’re wearing at different times of the day and many more time-related issues affect our well-being.
What are [...]]]></description>
		<link>http://movfitness.com/thefirewithin/?p=40</link>
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		<title>HIIT</title>
		<description><![CDATA[Above, you see I mentioned the acronym HIIT twice in the more technical workout. High Intensity Interval Training or HIIT Training is a concept that is becoming more and more popular. HIIT also has the highest EPOC of any workout possible. Unfortunately, I feel that the few who know about it don’t execute it properly. [...]]]></description>
		<link>http://movfitness.com/thefirewithin/?p=38</link>
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		<title>EPOC</title>
		<description><![CDATA[EPOC or Excessive Post Oxygen Consumption is basically a measurement of how much we breathe based on different workouts. The higher the EPOC, the more oxygen you consume. What is most interesting about this idea is that you continue to consume more oxygen for 24 hours after you stop working out if you perform the [...]]]></description>
		<link>http://movfitness.com/thefirewithin/?p=35</link>
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		<title>Learn to Breathe</title>
		<description><![CDATA[If you’ve ever tried to build a fire with the best logs possible and no air, then you know what happens. No fuel or spark will make a difference. Even though the oxygen is often overlooked, it’s a vital part of a fire. In this chapter, you’ll learn how to best utilize oxygen to feed [...]]]></description>
		<link>http://movfitness.com/thefirewithin/?p=33</link>
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	<item>
		<title>Portion Control</title>
		<description><![CDATA[Ok, so now you understand how the blood sugar works. You must eat a variety of foods every couple of hours from the moment you wake up until the moment you go to sleep. Yet, how do we know how big our portions are supposed to be? Well, don’t worry. I’m covering that too.
There is [...]]]></description>
		<link>http://movfitness.com/thefirewithin/?p=27</link>
			</item>
	<item>
		<title>Never Let Your Fire Go Out!</title>
		<description><![CDATA[
Isn’t it highly ironic that most fat people are actually starving themselves? Sad, but true. There is gluttony, but there are also many well-intentioned people who simply do not understand the correlation between caloric intake &#8211; what, when and why – and how ignoring their fire by going long stretches without eating is the very [...]]]></description>
		<link>http://movfitness.com/thefirewithin/?p=25</link>
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