Find Your Motivation
Well, you’re almost there. You now know how to fuel your fire and provide it with the right amount of oxygen, but there is one more thing. We must ignite that flame and let it burn!
In order to find your spark, I’ve provided a few different elements to gain this key to the puzzle. The spark is the most unique of the three in that it is different for everyone. The information I provide here is a count of my experience with past clients. Even after explaining my previous stories with clients and all the information here, I’m still faced with new challenges. Hopefully you will find motivation in this chapter to take up Chapters 1 and 2. I have seen people hear only the information in Chapter 1 and have life-altering experiences. I’ve seen others who hear the information in Chapter 1, train for months on the information on Chapter 2 and they still lack the motivation to give 100%.
Only after a year, I finally find the missing piece to the puzzle and help solve their weight mystery. I’m not trying to give anyone excuses. If you execute the science I provided in Chapters 1 and 2, you WILL succeed. The only dilemma is that some people have a hard time finding structure or the will power to execute the information shown. I am constantly updating my repertoire to help motivate clients.
I really feel this is the heart of having a personal coach. My clients tell me time and time again “You believed in me when no one else did. Most importantly, I didn’t even believe what you were saying until I saw it start happening.”
Unfortunately, I can’t provide this one-on-one attention in this book. But, what you can realize is that by reaching for your goals and by taking risks by committing 100% to this plan, you will find your way along a new path in life. Read the stories and ideas hereafter and I wish you the best luck in finding your motivation. I’ve replicated the tactics shown in the pages ahead numerous times with great success. Every once in awhile I’ve been thrown a curveball, but the majority of people respond strongly to the actions shown here.
If you don’t have the motivation to ignite your fire, then have your family, friends and colleagues give you a boost.
Most importantly, visualize yourself succeeding and you will. You are now armed with a tremendous amount of information. Go to the gym and take a look at all the people on treadmills just mindlessly power walking as they read magazines or watch TV. You now have the knowledge to get past their barriers.
With that knowledge alone, you should be thrilled to start on this routine. Go ahead! Ask one of them what their diet is. You’ll find that nobody does this sort of plan. On the other hand, ask the skinny girl with a “natural six-pack” what she eats. I guarantee she gorges out six times a day. While she thinks she “eats whatever she wants” you’ll realize there are some similarities to her diet and what I’ve been relaying to you. It’s simple and effective. Eat well-rounded meals five to six times per day and incorporate HIIT Training into your routine and you WILL succeed.
Your first step to igniting your fire is to tell your peers. Tell everyone you plan to lose 20lbs in the next 2 months. Here are your weapons to success. Read the other success stories and find the key information beyond the science that made everything click for them.